Why are carbohydrates important for athletes? What does Carob Cream GRAF contribute to those who do sports?
Those who exercise regularly and those who are interested in sports need to eat right before and after training. Increasing performance, minimizing muscle damage and helping muscle cell synthesis.
Carbohydrates are the most important source of energy.
Carbohydrates are stored in the body as glycogen. Stored glycogen is broken down into glucose, providing the energy needed for exercise.
Your body needs glucose to do everything from breathing to weight training.
The task of carbohydrates - to maintain blood sugar level and provide energy during exercise, to increase performance, to protect muscle tissues in the body, to reduce fat tissues, to prevent sudden blood drops.
Carbohydrates after exercise help with recovery and reduce the risk of injury and infections.
If you don't get enough carbohydrates, you will feel weak, tired and lethargic, unable to focus on even simple tasks. Your brain also needs glucose to function properly.
Lack of carbohydrates : It can cause problems such as weakness, forgetfulness, depression, digestive problems, heart diseases.
There are two types of carbohydrates: simple and complex carbohydrates.
Simple carbohydrates - empty calorie food is food that has high energy but poor nutritional value (made from white flour, refined sugar, biscuits, cookies, chocolate, sodas, etc.) This food contains a high amount of fat, sugar, salt. It is low in fiber, lowers blood sugar, always makes you feel hungry despite eating. Contains little or no vitamins and minerals.
Complex carbohydrates - contain vitamins, minerals naturally. It is a source of fiber. Fibrous carbohydrates help you feel full faster and longer. It supports your heart and digestive system health and helps prevent constipation and indigestion problems. It helps strengthen the immune system.
Complex carbohydrates: whole wheat, food made from rye, legumes, fruit, vegetables, whole grains, oats, Carob Cream Graf.
What causes a lack of carbohydrates? Unhealthy diet, uncontrolled keto diet
Carob Cream Graf - is a complex carbohydrate. It is an energy source. Natural sweet. Tasty.
Contains high fiber content, helps you feel full for a long time.
It does not raise blood sugar (the glycemic index is low (GI=15)).
Contains abundant vitamins and minerals (Potassium, Calcium, Magnesium, Zinc, Iron, B6, B2, B3, A, E, C, D).
Contains gallic acid (strengthens your immune system, acts as a defense mechanism against microbial infections).
Increases your performance in training and competition. It improves your quality of life.
It helps the muscles to recover.
Choose the right energy source so that your precious time is not wasted while reaching your goal.
